"The most important factor for improving your health: Your body tries to manifest what you expect!"

BASIC HEALTH IMPROVEMENT

by Walter Last

Initially, most health seekers are mainly concerned with overcoming a specific health problem, using a specific method or remedy promising the quickest result. However, in the long run and as we get older more and more health problems or diseases pop up and become increasingly more difficult or impossible to overcome by just using a magic bullet. This then makes the idea of serious lifestyle changes towards natural living and holistic healing more attractive, giving us a much better chance to become and remain healthy and fit right into old age.

I have no doubt that it is our natural birthright to be healthy and that it is actually unnatural to have a disease. A disease means that we or possibly our parents did not live according to our biological, social or spiritual nature. At present most of humanity lives in rather unnatural conditions surrounded by a minefield of technological and chemical health hazards. Even worse is our ignorance about the nature of these hazards that are mainly hidden from our awareness.

Therefore, in order to live more naturally we need to become aware of the main health hazards in our environment and learn to avoid or minimize them. We can learn from our own experiences and from those of others and we can also develop our intuition or ask for guidance through prayer and meditation. If in doubt about a choice try to imagine which course of action is more natural or more in harmony with our biological, social and spiritual nature.

The main biological influences on our health are nutrition, exercise or how we use our body as well as environmental factors. In addition to improving these conditions there are numerous natural healing methods to help us in our quest. These range from herbs and other remedies to working on muscle and bone structures and using electro, magneto and vibrational medicine.

For more information, see: The Road Towards Disease and The Road Towards Health.