HEALING FOODS

Walter Last

CONTENTS

INTRODUCTION

Chapter 1: BASIC HEALTH IMPROVEMENT

       The Road Towards Disease

       The Road Towards Health

       Intestinal Sanitation

       Fasting and Cleansing

       Allergy Testing

       General Diet Rules

 

Chapter 2: FOOD GROUPS AND DIETS

       Food Groups

       HEALTH DIETS

       High-Quality Diet

       Raw Food Diet

       Slimming

       Hypoglycemia Diet

       Water and Juices

       Recipes

 

Chapter 3: HEALTH FOODS AND NUTRIENTS

       Special Health Foods

       Vitamins

       Minerals

       Amino Acids

       Digestive Enzymes

       Supplements

       Herbs

 

Chapter 4: PROBLEM FOODS AND FOOD PROLEMS

       Cow’s Milk Products and Lactose

       Wheat and Gluten

       Sweet Food

       Meat and Fat

       Chemicals and other Food Problems

 

Chapter 5: METABOLISM AND METABOLIC TYPES

       Metabolic Types

       Metabolic Pathways

       Diets for Metabolic Types

Originally published by Penguin Books Australia in 1992, now out of print. Updated and modified for the Health-Science-Spirit website in 2003, revised Hungarian edition in 2007.

HOME

BODY

DISEASES

HEALING FOODS

ENERGIES

EMOTIONS

MIND

SPIRITUALITY